30 Rock

Season 3 Episode 9:

Retreat to Move Forward

Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.
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About 30 Rock:

Liz Lemon, head writer of the sketch comedy show "TGS with Tracy Jordan", must deal with an arrogant new boss and a crazy new star, all while trying to run a successful TV show without losing her mind.